Individual counselling (also referred to as psychotherapy or individual therapy) at nousflow, is a collaborative therapeutic partnership between you and a highly trained mental health professional. We offer a brave, caring, and confidential space to allow for genuine open discussion, reflection and discovery.
There is no one formula for individual counselling and each session is unique. Interventions and support that were effective for one person may not work for another person. Some people may need a few counselling sessions, while others may benefit from a long-term therapeutic relationship with a counsellor. Therefore, effective counselling is customized to your challenges and needs.
If you attend a session and determine that nousflow does not meet your unique needs, we are happy to help you find and connect with a mental health professional that is a personal and culture fit and who has the expertise to support you on your wellness journey.
Rates
60-minute session (counselling only): $150
75-minute session (45-min. counselling; 30-min. yoga): $200
60-minute session (yoga only): $75