Couples counselling is a form of psychotherapy that can help you and your partner improve your relationship at any stage of your partnership. Here at nousflow, we take an integrated approach to treatment, borrowing techniques from different forms of therapy, depending on your needs. We also offer couples counselling with couples yoga!
Couples yoga is a style of yoga practice where partners connect and work together to share poses, movement and breath enhancing the postures and building greater trust and communication. It requires a couple to pay attention to each other in the present moment and gently work together.
The first session begins with an initial intake to collect basic information about you, your partner, and the relationship; develop a rapport with the therapist; and create goals for the coming sessions. In this session, the therapist has an opportunity to observe how you interact with one another. As sessions continue, the therapist will help both of you discover the stressors in the relationship, the strengths and abilities that have sustained the relationship, the nature of any conflicts, communication and behavioural patterns, and relationship qualities that may be strengthened to support a healthier, happier relationship. The therapy process will include continuous learning in loving communication and empathy to better understand each partners thoughts, feelings, and desires.
Every relationship is work, but within that work is the wonder of the journey you share together. Wonder found in every moment of every day you choose each other.
Rates
60-minute session (counselling only): $175
90-minute session (50-min. counselling; 40-min. yoga): $250
60-minute session (yoga only): $125