nousflow

Welcome to nousflow.

Where you can learn to connect with your true self through embodied exploration and begin living the life of health and happiness you’ve been searching for.

All of our services are trauma-informed, anti-oppressive, accessible, and guided by the eight-limbs of yoga.

nousflow is a wellness practice that offers counselling and psychotherapy, yoga, and corporate wellness solutions.

We offer individual, couples, and family counselling to support your health; private individual, group, and corporate yoga sessions and workshops to deepen your practice; and corporate wellness consultation and workshops to strengthen your team.

We are dedicated to supporting you on your journey to wellness.

Learn more about nousflow and our founder by exploring the links below.

At nousflow, we offer individual, couples, and family counselling using the most current evidence-based approaches. For those who are interested, we also integrate traditional yoga theory and practice into our psychotherapeutic interventions, including yoga poses (asana) , breathwork (pranayama), mindfulness, and meditation (dhyana).

We welcome people of all ages, sexual and gender identity, cultures, and spiritual beliefs.

To learn more more about our approach and the different counselling options at nousflow, select the type of service you’re looking for below.

nousflow yoga offers a fusion of current evidence-based research and traditional yogic philosophy and practices to ensure optimal practice benefits for body, mind and soul. We provide personalized and accessible yoga sessions for private individuals, groups, and corporations using intelligent sequencing and advanced knowledge.

Our multidimensional approach nurtures curiosity, creates balance and enhances connection through the use of poses (asanas), breath (pranayama), mindfulness, and meditation (dhyana). nousflow yoga will empower you to connect with your true self, expand your awareness, and guide you to a life of greater wellness.

For more information or to schedule a session, please contact us.

The nature of yoga is to shine the light of awareness into the darkest corners of the body. In so doing, we are inevitably and irrevocably transformed.

nousflow is here to nurture your organization’s culture of wellness. We can help this culture thrive by working with you collaboratively to identify and cultivate your collective corporate purpose. Together, we can awaken your organization and each individual employee to their full potential by supporting a healthy work environment and promoting employee’s holistic wellbeing.

Whether you’re looking to incorporate a new corporate wellness program for your employees, or improve your existing program, nousflow is here to support you by offering workshops, corporate yoga and mindfulness programming and corporate retreats.

“We cannot solve our problems with the same thinking we used when we created them.” – Albert Einstein