nousflow yoga offers a fusion of current evidence-based research and traditional yogic philosophy and practices to ensure optimal practice benefits for body, mind and soul. We provide personalized and accessible yoga sessions for private individuals, groups, and corporations using intelligent sequencing and advanced knowledge.
Our multidimensional approach nurtures curiosity, creates balance and enhances connection through the use of poses (asanas), breath (pranayama), mindfulness, and meditation (dhyana). nousflow yoga will empower you to connect with your true self, expand your awareness, and guide you to a life of greater wellness.
For more information or to schedule a session, please contact us.
The nature of yoga is to shine the light of awareness into the darkest corners of the body. In so doing, we are inevitably and irrevocably transformed.
